Breakfast

Turkey Sausage Breakfast Hash is for Breakfast.

Turkey Sausage Breakfast Hash takes 5 minutes to prepare.

Turkey Sausage Breakfast Hash takes 20 minutes to cook.

Turkey Sausage Breakfast Hash makes 4 servings.

The ingredients for Turkey Sausage Breakfast Hash are:

Onions, diced
Green Peppers, diced
Potatoes, diced (small dice like the oniones and peppers)
1/2 jar fire roasted red pepper
1 medium yellow squash
2 servings (2/3 c. each) turkey sausage
chicken stock to saute instead of oil.
Minced dried garlic (or fresh), salt and pepper to taste

Here is how you make Turkey Sausage Breakfast Hash:

Saute onions, green pepper and diced potatoes in chicken stock about 5 - 7 minutes. Add sausage and saute another 5-7 minutes. Add more stock as needed. Add diced red pepper and diced yellow squash and saute about 5 minutes or until squash is cooked but still firm. Serve as is or add a scrambled egg for a filling breakfast hash. Can also be served with a salad for a quick lunch. Freezes well in individual containers for a quick weekday breakfast.Serving Size: Makes 4.5 servings of 1 cup eachNumber of Servings: 4.5Recipe submitted by SparkPeople user ADGIRL618.

The nutritional information for Turkey Sausage Breakfast Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.9

• Total Fat: 2.3 g
• Cholesterol: 23.0 mg
• Sodium: 337.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.9 g
• Protein: 8.4 g