Breakfast

Quinoa Turkey Egg Casserole is for Breakfast.

Quinoa Turkey Egg Casserole takes several minutes to prepare.

Quinoa Turkey Egg Casserole takes 45 minutes to cook.

Quinoa Turkey Egg Casserole makes 9 servings.

The ingredients for Quinoa Turkey Egg Casserole are:

Almond Milk, Unsweetened Original, 24
Spinach, fresh, 2 cup chopped
Onion, raw, 1 large chopped
Thyme, ground, 2 tbsp
Basil, ground 2 tbsp
Mushrooms, fresh, 3 cups, chopped
Whole Grain Quinoa, 1.5 cup dry
Ground turkey, 93% lean, 16 oz
egg whites, 18 large or 2.5 cups
Egg, 6 large
Garlic, 4 clove
Salt, 1 tsp
Pepper, black, 1 tbsp
Additional spices maybe added for flavor...I love adding hot sauces and red pepper flakes

Here is how you make Quinoa Turkey Egg Casserole:

rinse and layer quinoa on bottom of lightly oiled 9x16 baking pan. Brown turkey, add spices for taste. layer on top of quinoa. mix eggs, veggies, and spices. put on top. Cover with foil,Bake at 350 for 40-45 min, until cooked through.Serving Size: makes 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user JILLUTHOFF.

The nutritional information for Quinoa Turkey Egg Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 298.7

• Total Fat: 10.0 g
• Cholesterol: 158.6 mg
• Sodium: 520.4 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.6 g
• Protein: 27.6 g

The dietary needs meet for Quinoa Turkey Egg Casserole is Low Carb