Breakfast

Turkey and spinach protein breakfast egg casserole is for Breakfast.

Turkey and spinach protein breakfast egg casserole takes 10 minutes to prepare.

Turkey and spinach protein breakfast egg casserole takes 35 minutes to cook.

Turkey and spinach protein breakfast egg casserole makes 8 servings.

The ingredients for Turkey and spinach protein breakfast egg casserole are:

0.5 tsp Pepper, black
0.5 tsp Salt
1.0 cup, chopped Onions, raw
2.0 cup Kraft Finely Shredded Sharp Cheddar Cheese
6.0 serving Egg - Large (1 egg)
10 oz Organic chopped spinach
1 cup Liquid egg whites (or 6 egg whites)
1 lb turkey breakfast sausage

Here is how you make Turkey and spinach protein breakfast egg casserole:

Preheat ove to 375. Brown sausage in skillet. In separate bowl, combine 6 eggs, and 1 cup liquid egg whites (or 6 egg whites), 1/2 teaspoon salt, and 1/2 teaspoon pepper. (salt and pepper optional). Grease casserole dish with cooking spray. Combine sausage, chopped onion, and cooked/drained spinach in casserole dish. Sprinkle with cheese evenly. Pour egg mixture over the top of sausage mix. Bake in oven for 35 minutes or until cheese is browned on top. Cut into 8 equal pieces. Serving Size: Makes 8 servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user RVBUCKEYE.

The nutritional information for Turkey and spinach protein breakfast egg casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 296.1

• Total Fat: 18.0 g
• Cholesterol: 222.3 mg
• Sodium: 753.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.3 g
• Protein: 25.4 g