Breakfast

Cheese Vegetable and Ground Turkey Frittata is for Breakfast.

Cheese Vegetable and Ground Turkey Frittata takes several minutes to prepare.

Cheese Vegetable and Ground Turkey Frittata takes several minutes to cook.

Cheese Vegetable and Ground Turkey Frittata makes 6 servings.

The ingredients for Cheese Vegetable and Ground Turkey Frittata are:

6 large eggs
1/4 cup low-fat (1-percent) milk
Ground Turkey
1/4 cup grated Veggie Shreds
Olive oil spray
1 garlic clove, chopped
1/4 cup white onion, diced
1/2 cup asparagus, sliced into 1/2-inch sticks
1 large zucchini, sliced into half-moons
1/2 cup assorted mushrooms, sliced thinly
1/4 cup tomato, chopped
1 tablespoon fresh basil, chopped
1 tablespoon fresh oregano, chopped
1 tablespoon fresh thyme, chopped

Here is how you make Cheese Vegetable and Ground Turkey Frittata:

1. Turn broiler on to low setting. In a medium bowl, whisk eggs, milk, bacon and grated Romano. Set aside. 2. Heat a medium nonstick saute pan over medium-high heat. Spray with olive oil. Add the minced garlic and chopped onion, and cook for 2 minutes. 3. Add asparagus and zucchini to pan. Saute 4 to 5 minutes. 4. Add mushrooms, chopped tomatoes, and freshly chopped basil, oregano and thyme, and saute for another 2 minutes. Add the egg mixture and cook for 4 to 5 minutes until the bottom has set and browned. 5. Place the frittata into the oven and broil until golden and fluffy. Remove from pan and cut into 6 portions. Number of Servings: 6Recipe submitted by SparkPeople user KLBRZE.

The nutritional information for Cheese Vegetable and Ground Turkey Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.6

• Total Fat: 6.5 g
• Cholesterol: 155.2 mg
• Sodium: 251.6 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.4 g
• Protein: 13.8 g