Breakfast

Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon is for Breakfast.

Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon takes 5 minutes to prepare.

Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon takes 20 minutes to cook.

Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon makes 6 servings.

The ingredients for Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon are:

5 Egg Whites
1 Egg
1/4 Cup 1% Milk
2 Slices Kraft Fat Free American Singles, Chopped
1/3 Cup Broccoli, Cooked/Chopped
4 Slices Louis Rich Turkey Bacon, Cooked/Chopped
1/8 Cup Flour (Coating)
Salt and Pepper to Taste

Here is how you make Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon:

Preheat oven to 350 degrees.Spray a large tart pan generously with cooking spray. Coat evenly with flour.Mix milk, egg whites and egg. Add in a pinch of salt and pepper and set aside.Sprinkle broccoli and bacon into the bottom of the pan. Pour egg mixture gently into the pan.Sprinkle cheese on top and bake for 20-25 minutes until egg mixture is set.Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user HAPPYGIRL87.

The nutritional information for Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 73.0

• Total Fat: 2.6 g
• Cholesterol: 43.0 mg
• Sodium: 266.8 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.2 g
• Protein: 7.8 g

The dietary needs meet for Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon is Low Carb