Breakfast

Egg, Cheese, and Turkey Breakfast is for Breakfast.

Egg, Cheese, and Turkey Breakfast takes 5 minutes to prepare.

Egg, Cheese, and Turkey Breakfast takes 5 minutes to cook.

Egg, Cheese, and Turkey Breakfast makes 2 servings.

The ingredients for Egg, Cheese, and Turkey Breakfast are:

1 medium egg
2 egg whites or egg subst
1/2 cup of ff milk
1/2 cup of kraft free cheddar shredded
2 slices of 96% ff bryan smoked turkey
**
you can put on Whole Wheat English Muffin but you will have to add calories, etc...

Here is how you make Egg, Cheese, and Turkey Breakfast:

Mix 1 whole medium egg, 2 egg whites or egg sub, 1/2 cup ff milk - place in skillet and cook till ready, while the egg mix is cooking, get 2 slices of sandwich turkey and tear into small pieces, once the eggs are almost ready put the turkey and cheese in skillet and cook until cheese is melted....**You can eat as is but I like to toast a muffin and put on top of that Number of Servings: 2Recipe submitted by SparkPeople user LMICHAELS.

The nutritional information for Egg, Cheese, and Turkey Breakfast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 141.2

• Total Fat: 3.3 g
• Cholesterol: 114.7 mg
• Sodium: 719.6 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.0 g
• Protein: 20.8 g