Breakfast

EM breakfast sandwich - turkey sausage, spinach, tomato and garlic cheese is for Breakfast.

EM breakfast sandwich - turkey sausage, spinach, tomato and garlic cheese takes 8 minutes to prepare.

EM breakfast sandwich - turkey sausage, spinach, tomato and garlic cheese takes 30 minutes to cook.

EM breakfast sandwich - turkey sausage, spinach, tomato and garlic cheese makes 8 servings.

The ingredients for EM breakfast sandwich - turkey sausage, spinach, tomato and garlic cheese are:

8 Thomas' light english muffins
1 small carton egg beaters
1 package kroger turkey sausage patties
8 laughing cow light garlic cheese wedges
8 grape tomatos
5 oz frozen spinach

Here is how you make EM breakfast sandwich - turkey sausage, spinach, tomato and garlic cheese:

Line muffin tin with cupcake wrappers. Cut up tomatos and divide evenly into cups. Thaw spinach and divide evenly into cups. Pour egg beaters over the veggies and bake for 30 minutes in 350 degree oven.Toast english muffin and microwave 1 sausage patty. Spread cheese on muffin, top with sausage and egg.Serving Size: makes 8 sandwichesNumber of Servings: 8Recipe submitted by SparkPeople user SLAUGEL.

The nutritional information for EM breakfast sandwich - turkey sausage, spinach, tomato and garlic cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.0

• Total Fat: 6.0 g
• Cholesterol: 30.0 mg
• Sodium: 686.5 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 8.4 g
• Protein: 19.3 g