The recipe Quinoa Egg Cups with Kale, Cheese and Turkey Sausage

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Quinoa Egg Cups with Kale, Cheese and Turkey Sausage recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Quinoa Egg Cups with Kale, Cheese and Turkey Sausage!

Quinoa Egg Cups with Kale, Cheese and Turkey Sausage

Quinoa Egg Cups with Kale, Cheese and Turkey Sausage Recipe
Quinoa Egg Cups with Kale, Cheese and Turkey Sausage

Healthy, Yummy High Protein Egg Cups make a great quick breakfast

What Course Is Quinoa Egg Cups with Kale, Cheese and Turkey Sausage?

Quinoa Egg Cups with Kale, Cheese and Turkey Sausage is for Breakfast.


How Long Does Quinoa Egg Cups with Kale, Cheese and Turkey Sausage Recipe Take To Prepare?

Quinoa Egg Cups with Kale, Cheese and Turkey Sausage takes 10 minutes to prepare.


How Long Does Quinoa Egg Cups with Kale, Cheese and Turkey Sausage Recipe Take To Cook?

Quinoa Egg Cups with Kale, Cheese and Turkey Sausage takes 30 minutes to cook.


How Many Servings Does Quinoa Egg Cups with Kale, Cheese and Turkey Sausage Recipe Make?

Quinoa Egg Cups with Kale, Cheese and Turkey Sausage makes 12 servings.


What Are The Ingredients For Quinoa Egg Cups with Kale, Cheese and Turkey Sausage Recipe?

The ingredients for Quinoa Egg Cups with Kale, Cheese and Turkey Sausage are:

Quinoa, 1 cup
Jimmy Dean Hearty Turkey Sausage Crumbles, 1 cup
Colby and Monterey Jack Cheese shredded, .5 cup
Egg, 4 large
Liquid egg whites, 1.5 cup
Kale, 1 cup, chopped
Cavender's Greek Seasoning, to taste


How Do I Make Quinoa Egg Cups with Kale, Cheese and Turkey Sausage?

Here is how you make Quinoa Egg Cups with Kale, Cheese and Turkey Sausage:

Cook Quinoa according to package directions, let cool.Mix all ingredients together with a whisk.Grease muffin pan with PAM and fill each cup 2/3 full.Bake for 30 Min at 350 degrees.Serve warm.Serving Size: Make 12 Egg "Muffins"Number of Servings: 12Recipe submitted by SparkPeople user EMMESMOM27.


What's The Nutritional Info For Quinoa Egg Cups with Kale, Cheese and Turkey Sausage?

The nutritional information for Quinoa Egg Cups with Kale, Cheese and Turkey Sausage is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 4.3 g
  • Cholesterol: 71.6 mg
  • Sodium: 179.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.0 g

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