Breakfast

Vegtable Cheese and Turkey Bacon Fritta is for Breakfast.

Vegtable Cheese and Turkey Bacon Fritta takes 10 minutes to prepare.

Vegtable Cheese and Turkey Bacon Fritta takes 10 minutes to cook.

Vegtable Cheese and Turkey Bacon Fritta makes 6 servings.

The ingredients for Vegtable Cheese and Turkey Bacon Fritta are:

3 large eggs
3 egg whites
1/4 cup low-fat (1-percent) milk
1/4 pound bacon, cooked and roughly chopped
1/4 cup grated Romano cheese or any low fat cheese
Olive oil spray
1 garlic clove, chopped
1/4 cup white onion, diced
1/2 cup asparagus, sliced into 1/2-inch sticks
1 large zucchini, sliced into half-moons
1/2 cup assorted mushrooms, sliced thinly
1/4 cup tomato, chopped
1 tablespoon fresh basil, chopped
1 tablespoon fresh oregano, chopped
1 tablespoon fresh thyme, chopped

You can add or subtract any vegtable you choose!

Here is how you make Vegtable Cheese and Turkey Bacon Fritta:

1.Turn broiler on to low setting. In a medium bowl, whisk eggs, milk, bacon and grated Romano. Set aside. 2. Heat a medium nonstick saute pan over medium-high heat. Spray with olive oil. Add the minced garlic and chopped onion, and cook for 2 minutes. 3. Add asparagus and zucchini to pan. Saute 4 to 5 minutes. 4. Add mushrooms, chopped tomatoes, and freshly chopped basil, oregano and thyme, and saute for another 2 minutes. Add the egg mixture and cook for 4 to 5 minutes until the bottom has set and browned. 5. Place the frittata into the oven and broil until golden and fluffy. Remove from pan and cut into portions. Number of Servings: 6Recipe submitted by SparkPeople user AGIBSO10.

The nutritional information for Vegtable Cheese and Turkey Bacon Fritta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 65.8

• Total Fat: 3.9 g
• Cholesterol: 8.5 mg
• Sodium: 154.9 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.4 g
• Protein: 4.3 g