Breakfast

Egg and Turkey Scramble is for Breakfast.

Egg and Turkey Scramble takes 15 minutes to prepare.

Egg and Turkey Scramble takes 10 minutes to cook.

Egg and Turkey Scramble makes 2 servings.

The ingredients for Egg and Turkey Scramble are:

1 1/2 c. Egg Substitute (Egg Beaters)
1/4 c. Red Pepper (chopped)
1/4 c. Green Pepper (chopped)
1/2 medium White Onion (chopped)
1 bunch Green Onion
1/2 c. fresh Baby Spinach
2 wedges Laughing Cow Light French Onion cheese
2 servings (about 4 oz. or 8 slices) deli Turkey Breast meat
1 Tbsp. Olive Oil
1/2 tsp. minced Garlic
dash Red Pepper Flakes (optional)
dash Cumin (ground)
Salt & Pepper to taste

Here is how you make Egg and Turkey Scramble:

In a large frypan, heat olive oil and saut? chopped bell peppers, onion, and garlic for 2-5 minutes, until onions are translucent. Pour in egg substitute and gently stir with vegetables. Scramble for a minute until egg starts to clump, then add red pepper flakes, dash of cumin, spinach, chopped green onions, and deli turkey (torn into small pieces). Scramble until mixed and add Laughing Cow cheese wedges, cut into pieces. Let cheese melt and mix. Salt and pepper to taste.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user WAFRETHAM.

The nutritional information for Egg and Turkey Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 256.4

• Total Fat: 9.9 g
• Cholesterol: 36.9 mg
• Sodium: 1,332.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.1 g
• Protein: 31.3 g

The dietary needs meet for Egg and Turkey Scramble is Low Fat