Breakfast

Egg Quiche with Turkey Sausage, Asparagus and Roasted Vegetables is for Breakfast.

Egg Quiche with Turkey Sausage, Asparagus and Roasted Vegetables takes 20 minutes to prepare.

Egg Quiche with Turkey Sausage, Asparagus and Roasted Vegetables takes 60 minutes to cook.

Egg Quiche with Turkey Sausage, Asparagus and Roasted Vegetables makes 6 servings.

The ingredients for Egg Quiche with Turkey Sausage, Asparagus and Roasted Vegetables are:

1 carton (16oz) Egg Beaters
4 large eggs
1 cup chopped summer squash, preferaable roasted. I used zuchinni and yellow squash.
1/2 cup red bell peppers, roasted and chopped
1/2 cup chopped onions
1 cup asparagus, cut into 1/2 inch pieces
1 pkg (16oz) Honeysuckle White Turkey Breakfast sausage
3/4 cup reduced fat cheese

Here is how you make Egg Quiche with Turkey Sausage, Asparagus and Roasted Vegetables:

Brown turkey sausage and onions in large pan until sausage is done. Combine the sausage and onion mixture with the vegetables and allow to cool. I prepare this and refrigerate until I am ready to cook my quiche.In a large bowl, beat the 4 large eggs with a carton of egg beaters. Add the cooled vegetable mixture and 3/4 cup of reduced fat cheese. For this recipe, I used Reduced Fat Mexican Cheese. If you desire, you can also add a few drops of tabasco or other pepper sauce. Pour the mixture into a baking dish that has been sprayed with cooking spray. I used a pyrex dish that measured 8x13.Bake at 350 for 45 minutes or until the eggs are cooked through.Makes 6 large servings.Number of Servings: 6Recipe submitted by SparkPeople user MJMEISSN.

The nutritional information for Egg Quiche with Turkey Sausage, Asparagus and Roasted Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.8

• Total Fat: 10.5 g
• Cholesterol: 192.7 mg
• Sodium: 598.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.2 g
• Protein: 29.0 g

The dietary needs meet for Egg Quiche with Turkey Sausage, Asparagus and Roasted Vegetables is Low Carb