Breakfast

Egg Quiche with turkey sausage is for Breakfast.

Egg Quiche with turkey sausage takes 10 minutes to prepare.

Egg Quiche with turkey sausage takes 15 minutes to cook.

Egg Quiche with turkey sausage makes 6 servings.

The ingredients for Egg Quiche with turkey sausage are:

.5 cup chopped onion
1 tsp coconut oil
3 servings turkey breakfast sausage
.5 cup 2% milk
3 whole eggs
7 egg whites
1/3 cup mozzarella cheese

Here is how you make Egg Quiche with turkey sausage:

saute onions in coconut oilremoveadd turkey sausage--cook throughIn a bowl mix eggs, cheese, seasonings of choice, milk, and onionAdd egg mixture to muffin panchop the turkey sausageDistribute evenly in each muffin panBake for 15 minutes at 350 degrees Makes 12 mini egg quichesServing Size: makes 6 2 egg muffins servings Number of Servings: 6Recipe submitted by SparkPeople user MRS.CARLY.

The nutritional information for Egg Quiche with turkey sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.0

• Total Fat: 9.9 g
• Cholesterol: 119.4 mg
• Sodium: 309.7 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.1 g
• Protein: 14.2 g

The dietary needs meet for Egg Quiche with turkey sausage is Gluten Free