The recipe Egg/Turkey Ham cups

Made From Scratch Recipes

Egg/Turkey Ham cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Egg/Turkey Ham cups!

Egg/Turkey Ham cups

Egg/Turkey Ham cups Recipe
Egg/Turkey Ham cups

What Course Is Egg/Turkey Ham cups?

Egg/Turkey Ham cups is for Breakfast.


How Long Does Egg/Turkey Ham cups Recipe Take To Prepare?

Egg/Turkey Ham cups takes 10 minutes to prepare.


How Long Does Egg/Turkey Ham cups Recipe Take To Cook?

Egg/Turkey Ham cups takes 20 minutes to cook.


How Many Servings Does Egg/Turkey Ham cups Recipe Make?

Egg/Turkey Ham cups makes 12 servings.


What Are The Ingredients For Egg/Turkey Ham cups Recipe?

The ingredients for Egg/Turkey Ham cups are:

8 egg whites
8oz. Extra Lean Turkey Ham
1/4 cup 1% or non-fat milk
1tbsp garlic powder
1tbsp chili powder


How Do I Make Egg/Turkey Ham cups?

Here is how you make Egg/Turkey Ham cups:

Scramble everything in a bowl together and divide evenly into muffin tin which has been sprayed with non-stick cooking spray (the non cal kind) Bake for 20min. Makes 12 egg cups.Number of Servings: 12Recipe submitted by SparkPeople user SQUISHY1692004.


What's The Nutritional Info For Egg/Turkey Ham cups?

The nutritional information for Egg/Turkey Ham cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 38.2
  • Total Fat: 1.2 g
  • Cholesterol: 13.7 mg
  • Sodium: 247.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.8 g

What Dietary Needs Does Egg/Turkey Ham cups Meet?

The dietary needs meet for Egg/Turkey Ham cups is Low Fat


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