Breakfast

Egg White and Turkey Scramble is for Breakfast.

Egg White and Turkey Scramble takes 4 minutes to prepare.

Egg White and Turkey Scramble takes 10 minutes to cook.

Egg White and Turkey Scramble makes 6 servings.

The ingredients for Egg White and Turkey Scramble are:

8 egg whites
1 pound lean ground turkey or tofu
2 cups shredded spinach
2 tomatoes
1 clove garlic, minced or pressed through garlic press
sea salt and black pepper to taste

Here is how you make Egg White and Turkey Scramble:

1. Cook ground turkey or tofu in a medium skillet until cooked through and lightly browned. Drain excess juices from pan. Place turkey in a bowl to set aside (pour boiling water over cooked turkey and drain for totally fat free turkey) 2. Wipe pan clean with paper towel. Scramble egg whites until dry. Add scrambled eggs to cooked turkey. 3. In a small skillet coated with cooking spray, saute tomatoes, spinach and garlic. 4. In a large skillet or bowl combine all ingredients and mix until evenely distributed. Season with salt and pepper and serve immediately. Makes 6 1-cup servings Nutritional Info is actually wrong with the sparkpeoples calculator. if you want the correct info its in my blog! Number of Servings: 6Recipe submitted by SparkPeople user JKGIRL08.

The nutritional information for Egg White and Turkey Scramble is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 94.5

• Total Fat: 1.2 g
• Cholesterol: 30.0 mg
• Sodium: 55.0 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.7 g
• Protein: 18.5 g

The dietary needs meet for Egg White and Turkey Scramble is Gluten Free