Breakfast

Egg White Omelet with Turkey Sausage Crumbles is for Breakfast.

Egg White Omelet with Turkey Sausage Crumbles takes 2 minutes to prepare.

Egg White Omelet with Turkey Sausage Crumbles takes 5 minutes to cook.

Egg White Omelet with Turkey Sausage Crumbles makes 1 servings.

The ingredients for Egg White Omelet with Turkey Sausage Crumbles are:

0.5 cup Jimmy Dean Fully Cooked Turkey Sausage Crumbles
6.0 tbsp Great Value 100% Liquid Egg Whites

Here is how you make Egg White Omelet with Turkey Sausage Crumbles:

Put the egg wites in a bowl with a splash of water and mix with a fork. Place a non stick skillet on the stove turn heat to medium-high and lightly spray with pam. When skillet is hot put egg whites in and bring all four sides in. Place crumbles in middle and gently fold up one side. Gently slide out onto plate while also folding other side over. EnjoyServing Size: Makes 1Number of Servings: 1.0Recipe submitted by SparkPeople user JKGIRLIE82.

The nutritional information for Egg White Omelet with Turkey Sausage Crumbles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 140.0

• Total Fat: 5.0 g
• Cholesterol: 40.0 mg
• Sodium: 630.0 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.0 g
• Protein: 20.0 g