Breakfast

lower fat egg cups with turkey sausage is for Breakfast.

lower fat egg cups with turkey sausage takes 10 minutes to prepare.

lower fat egg cups with turkey sausage takes 25 minutes to cook.

lower fat egg cups with turkey sausage makes 10 servings.

The ingredients for lower fat egg cups with turkey sausage are:

6 large egg whites
2 large eggs
onions and peppers (as much as you'd like), or any other veggies for that matter
8 oz of lean turkey sausage
1/4 cup of fat free cheese
1/4 cup of part-skim cheese (takes away the bitter funkiness of the fat free cheese)

Here is how you make lower fat egg cups with turkey sausage:

Cook the turkey sausage in a skillet using Pam or other spray. Once finished, re-pam the skillet and add in diced onions and peppers. Cook until onion is translucent. Preheat oven to 350 degrees. Combine eggs, egg whites. Beat lightly. Add both cheeses, cooked turkey, peppers and onions to egg mixture, and continue to mix. Coat muffin pan with non-stick spray. Fill cups to 2/3 full. Cook for 20-25 minutes.Serving Size: Makes 10-12 egg cupsNumber of Servings: 10Recipe submitted by SparkPeople user VERTICALFACE.

The nutritional information for lower fat egg cups with turkey sausage is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 57.2

• Total Fat: 2.2 g
• Cholesterol: 18.5 mg
• Sodium: 101.2 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.1 g
• Protein: 8.5 g

The dietary needs meet for lower fat egg cups with turkey sausage is Low Fat