Breakfast

Melted Turkey Bacon Egg White Wrap is for Breakfast.

Melted Turkey Bacon Egg White Wrap takes 2 minutes to prepare.

Melted Turkey Bacon Egg White Wrap takes 10 minutes to cook.

Melted Turkey Bacon Egg White Wrap makes 1 servings.

The ingredients for Melted Turkey Bacon Egg White Wrap are:

1 Whole Wheat (or Low Carb) Tortilla
2 Turkey Bacon Slices
1/2 American Cheese Single
2 Egg Whites
1 tsp Vegetable Oil
1 tsp Ground Pepper
Optional: Salsa or Hot Sauce
...and a Countertop Grill

Click on "Ingredient Details" for exactly what I use.

Here is how you make Melted Turkey Bacon Egg White Wrap:

1) Heat skillet with oil, turn on countertop grill and lay out wrap flat on a regular plate. * 2) When skillet is warm, put in turkey bacon on low heat then turn once side crisps (3-5 min). Prepare egg whites and tsp of ground pepper in a bowl. * 3)When turkey bacon is cooked take out and place in the middle of the wrap. Tear the cheese single in half. Save one half slice for later and place other half slice evenly over the turkey bacon slices. * 4) Keep skillet on low and pour in egg whites. Prepare in omelet fashion. When firm, lift from pan and place over cheese and turkey bacon. Add tsp of salsa or shake of hot sauce if desired. * 5) Fold close the wrap with as little cheese sticking out as possible. Place in countertop grill for 1 minute or until grilled firmly closed * And voila... the best breakfast wrap ever. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user APRILE.

The nutritional information for Melted Turkey Bacon Egg White Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.3

• Total Fat: 8.7 g
• Cholesterol: 29.9 mg
• Sodium: 903.5 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.0 g
• Protein: 17.3 g

The dietary needs meet for Melted Turkey Bacon Egg White Wrap is Low Carb