Breakfast

Scrambled Tofu Egg Whites w/ Turkey "Sausage" is for Breakfast.

Scrambled Tofu Egg Whites w/ Turkey "Sausage" takes 10 minutes to prepare.

Scrambled Tofu Egg Whites w/ Turkey "Sausage" takes 10 minutes to cook.

Scrambled Tofu Egg Whites w/ Turkey "Sausage" makes 2 servings.

The ingredients for Scrambled Tofu Egg Whites w/ Turkey "Sausage" are:

1/2 cup liquid egg white
1/4 cup 2% milk
4 oz 97/3 ground turkey
85g Denver Organic Tofu
1/4 c Great Value Finely Shredded Italian Style
1/4 tsp Celery Salt
2 tsp Pepper, black
2 tsp Garlic powder
1 tsp sage
1 tsp fennel seed

Here is how you make Scrambled Tofu Egg Whites w/ Turkey "Sausage":

Prepare the ground turkey in advance by browning it with the sage, 1 tsp black pepper, 1 tsp garlic powder and fennel seed. Next add the tofu and cook until it is lightly browned.Beat the egg whites and milk with the remaining dry ingredients and pour over the turkey and tofu mixture. Cook until desired firmness. Add the cheese and fold into the cooked mixture.Number of Servings: 2Recipe submitted by SparkPeople user TOWNSENDWC.

The nutritional information for Scrambled Tofu Egg Whites w/ Turkey "Sausage" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 192.1

• Total Fat: 6.1 g
• Cholesterol: 38.7 mg
• Sodium: 324.2 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.5 g
• Protein: 27.8 g