The recipe Turkey Sausage, egg white, bell pepper mini frittatas

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Turkey Sausage, egg white, bell pepper mini frittatas recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Turkey Sausage, egg white, bell pepper mini frittatas!

Turkey Sausage, egg white, bell pepper mini frittatas

Turkey Sausage, egg white, bell pepper mini frittatas Recipe
Turkey Sausage, egg white, bell pepper mini frittatas

adapted from Biggest Loser episode recipe

What Course Is Turkey Sausage, egg white, bell pepper mini frittatas?

Turkey Sausage, egg white, bell pepper mini frittatas is for Breakfast.


How Long Does Turkey Sausage, egg white, bell pepper mini frittatas Recipe Take To Prepare?

Turkey Sausage, egg white, bell pepper mini frittatas takes 5 minutes to prepare.


How Long Does Turkey Sausage, egg white, bell pepper mini frittatas Recipe Take To Cook?

Turkey Sausage, egg white, bell pepper mini frittatas takes 15 minutes to cook.


How Many Servings Does Turkey Sausage, egg white, bell pepper mini frittatas Recipe Make?

Turkey Sausage, egg white, bell pepper mini frittatas makes 18 servings.


What Are The Ingredients For Turkey Sausage, egg white, bell pepper mini frittatas Recipe?

The ingredients for Turkey Sausage, egg white, bell pepper mini frittatas are:

3 corn tortillas (6 in.) - cut into 18 wedges (6 per tortilla)
1.5 diced bell peppers
10 Jennie-O turkey sausage breakfast links (cooked)
two containers of liquid egg whites (you need more than one, but not much of the 2nd container)


How Do I Make Turkey Sausage, egg white, bell pepper mini frittatas?

Here is how you make Turkey Sausage, egg white, bell pepper mini frittatas:

spray muffin tinstuck one corn tortilla wedge into each cupcut sausage into 4ths and put 2 or 3 in each cupadd one tablespoon of diced bell peppers to each cupadd 2 or 3 tablespoons of egg whites to each cup (depending on how full each looks, as you go)add seasoning to taste - I like Tarragon and black pepperbake for 15 min at 350Serving Size:?makes 18 muffin-sized frittatasNumber of Servings: 18Recipe submitted by SparkPeople user SHADESI.


What's The Nutritional Info For Turkey Sausage, egg white, bell pepper mini frittatas?

The nutritional information for Turkey Sausage, egg white, bell pepper mini frittatas is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 6.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 233.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.3 g

What Dietary Needs Does Turkey Sausage, egg white, bell pepper mini frittatas Meet?

The dietary needs meet for Turkey Sausage, egg white, bell pepper mini frittatas is Low Carb


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