Breakfast

Smoked Turkey and Vegie Frittata is for Breakfast.

Smoked Turkey and Vegie Frittata takes 5 minutes to prepare.

Smoked Turkey and Vegie Frittata takes 30 minutes to cook.

Smoked Turkey and Vegie Frittata makes 4 servings.

The ingredients for Smoked Turkey and Vegie Frittata are:

1 oz. smoked turkey meat, chopped
2 TB finely chopped onion
1/3 chopped bell pepper
1 medium baby zucchini, chopped
1 medium tomato, chopped
1-1/2 cups fresh spinach leaves
2 TB fresh basil, chopped
3 whole large eggs
2 large egg whites
1/4 cup feta cheese
salt
pepper
chili pepper flakes, pinch
or Emeril's Essence

Here is how you make Smoked Turkey and Vegie Frittata:

Preheat oven to 350 degrees. Prepare vegetables and turkey. In oven-proof saute' pan saute' in olive oil. Meanwhile, beat all eggs together. Once vegetables are just tender, pour in egg mixture and sprinkle on feta. Cook over medium low to low heat until set around edges, cooked about halfway through. Remove from heat and place in preheated oven. Cook for 10-12 minutes or until egg is set. Remove from oven. Cool 5 minutes, invert on serving plate and divide into four parts. Serves 2-4 people.Number of Servings: 4Recipe submitted by SparkPeople user BMXWHEELIE.

The nutritional information for Smoked Turkey and Vegie Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.8

• Total Fat: 10.5 g
• Cholesterol: 184.9 mg
• Sodium: 428.2 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.5 g
• Protein: 13.7 g