Breakfast

Lean Turkey Muffin Cups is for Breakfast.

Lean Turkey Muffin Cups takes 30 minutes to prepare.

Lean Turkey Muffin Cups takes 30 minutes to cook.

Lean Turkey Muffin Cups makes 24 servings.

The ingredients for Lean Turkey Muffin Cups are:

1/2 Cup quinoa, dry
1 package lean ground turkey
4 cloves garlic, chopped,
3 Cups chopped fresh broccoli
12 egg whites
Lemon pepper seasoning to taste

Here is how you make Lean Turkey Muffin Cups:

cook quinoa in water according to package directions, meanwhile, in a nonstick skillet cook garlic and broccoli until almost tender, add ground turkey and cook until turkey is no longer pink. Add turkey mixture and quinoa to a large mixing bowl add in egg whites and seasoning, mix well. Spray 2 muffin tins with coconut oil spray and fill each cup 3/4 full. Bake in a 375 oven 25 minutes or until toothpick inserted comes out clean and muffins are firm to the touch. Let col, store in airtight container in refrigerator.Serving Size: makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user STACEEBEE.

The nutritional information for Lean Turkey Muffin Cups is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 45.7

• Total Fat: 1.3 g
• Cholesterol: 10.0 mg
• Sodium: 42.0 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.6 g
• Protein: 5.4 g

The dietary needs meet for Lean Turkey Muffin Cups is Gluten Free