Breakfast

Egg white muffins with Turkey Sausage is for Breakfast, Snack.

Egg white muffins with Turkey Sausage takes 30 minutes to prepare.

Egg white muffins with Turkey Sausage takes 20 minutes to cook.

Egg white muffins with Turkey Sausage makes 1 servings.

The ingredients for Egg white muffins with Turkey Sausage are:

Feel free to use whatever veggies you fancy along with lean meat and light cheese. I used:

-chopped baby bella mushroom
-diced turkey sausage
-chopped green onion
-diced green bell pepper

12 eggs or egg whites.
I buy egg whites in a carton.

Here is how you make Egg white muffins with Turkey Sausage:

-Preheat oven to 350-chop any veggies/cooked meat you would like to include-place veggies in lightly greased muffin tin-pour egg whites over veggies/meat until just covered-bake 20 minutes, allow to cool before refrigerating.-place 2 in microwave for 45 seconds on high- really good with salsa!Serving Size: Makes 12 muffins in a standard tinNumber of Servings: 1Recipe submitted by SparkPeople user POLYPHONICEMILY.

The nutritional information for Egg white muffins with Turkey Sausage is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 56.7

• Total Fat: 2.1 g
• Cholesterol: 10.5 mg
• Sodium: 252.6 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.1 g
• Protein: 7.0 g

The dietary needs meet for Egg white muffins with Turkey Sausage is Low Carb