Breakfast

Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon is for Breakfast.

Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon takes 20 minutes to prepare.

Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon takes 20 minutes to cook.

Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon makes 18 servings.

The ingredients for Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon are:

Veggie Saute --------------------------------------
Onion powder, 1 tsp
Turmeric, ground, 1 tsp
Garlic, 3 clove, chopped
Green & Red Bell Peppers, 1.75 cup, chopped
Tomatoes, 1.50 cup, chopped
Spinach, fresh, 3 cup

Bacon Topper -------------------------------------
Bacon, Oscar Mayer Turkey, 4 pieces

Egg Mix ---------------------------------------------
All Whites 100% Liquid Egg Whites, 2 cup
Feta, Reduced Fat Feta Cheese Crumbled, 0.75 cup
Pepper, black, 1 tsp
Hot Pepper Sauce, 2 tsp

Here is how you make Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon:

1. Spray a pan with nonstick spray and saute garlic for 30 seconds on medium heat, then add in bell peppers and cook for another 4 min, then add the tomatoes, spinach, onion and tumeric powders. Cover and cook for another 3-5 minutes. Mix well and let cool.2. Meanwhile, cook bacon until crispy. I used my toaster oven (lined the pan with foil) and broiled it for 7 minutes or so. Let it cool and then chop it.3. Mix together Egg Mix ingredients, add cooled veggies, and distribute into 18 nonstick-sprayed muffin cups. I used the silicon muffin liners in 12 cups and they worked really well. The quiches in other 8 unlined cups were tough to get out. Either spray them REALLY well or line your muffin cups.4. Top each cup with a sprinkle of bacon bits and then cook at 350 for 20 minutes or until the edges start to brown.Number of Servings: 18Recipe submitted by SparkPeople user GREENMAMMA.

The nutritional information for Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 39.0

• Total Fat: 1.3 g
• Cholesterol: 4.7 mg
• Sodium: 153.8 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.6 g
• Protein: 4.4 g

The dietary needs meet for Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon is Low Fat