Breakfast

Scrambled Egg Muffins w/ Turkey Sausage is for Breakfast.

Scrambled Egg Muffins w/ Turkey Sausage takes 10 minutes to prepare.

Scrambled Egg Muffins w/ Turkey Sausage takes 25 minutes to cook.

Scrambled Egg Muffins w/ Turkey Sausage makes 12 servings.

The ingredients for Scrambled Egg Muffins w/ Turkey Sausage are:

12 large eggs
1 lb turkey sausage
1/2 cup shredded cheese
1/2 large green pepper, chopped
1/4 tsp garlic powder, onion powder, salt, pepper
1/2 tsp crushed red peppers

Here is how you make Scrambled Egg Muffins w/ Turkey Sausage:

Preheat oven to 350. Brown turkey sausage, drain. In large bowl, scramble eggs well. Add remaining ingredients and mix well. Spray muffin tin w/ olive or canola oil spray. Drop 1/3 cup of mixture in each muffin cup. Bake for approx. 20-25 minutes or until toothpick comes out clean.Serving Size: Makes 12 muffin cupsNumber of Servings: 12Recipe submitted by SparkPeople user PSYCH_JOLYN.

The nutritional information for Scrambled Egg Muffins w/ Turkey Sausage is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 141.2

• Total Fat: 8.8 g
• Cholesterol: 210.3 mg
• Sodium: 312.4 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.2 g
• Protein: 13.6 g

The dietary needs meet for Scrambled Egg Muffins w/ Turkey Sausage is Low Carb