Breakfast

Turkey Egg Muffins is for Breakfast.

Turkey Egg Muffins takes 10 minutes to prepare.

Turkey Egg Muffins takes 20 minutes to cook.

Turkey Egg Muffins makes 12 servings.

The ingredients for Turkey Egg Muffins are:

1- 16 oz container of liquid egg whites
3- Large whole eggs
1/4 c- Chopped onion, green bell pepper, Mushroom
6- Banquet turkey links
1/4 c- Park skim mozzarella cheese shredded
1/4 c- Mild cheddar cheese shredded
Ms. Dash table seasoning (sprinkle to liking)
Salt and pepper to liking

Here is how you make Turkey Egg Muffins:

Spray muffin pan with olive oil or pamLine each individual muffin pan with chopped vegetables and sliced turkey linksBeat egg whites and whole egges together and pour into each muffin pan. Then sprinkle cheese evenly over each individual muffin. Bake in the oven for about 20min or until muffins rise and are golden.Serving Size: Makes 12 individual muffinsNumber of Servings: 12Recipe submitted by SparkPeople user 3CLICKSBELLA.

The nutritional information for Turkey Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 77.0

• Total Fat: 3.6 g
• Cholesterol: 57.3 mg
• Sodium: 195.7 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.2 g
• Protein: 8.6 g

The dietary needs meet for Turkey Egg Muffins is Low Carb