Breakfast

Turkey Sausage and Egg White Muffins is for Breakfast.

Turkey Sausage and Egg White Muffins takes several minutes to prepare.

Turkey Sausage and Egg White Muffins takes several minutes to cook.

Turkey Sausage and Egg White Muffins makes 1 servings.

The ingredients for Turkey Sausage and Egg White Muffins are:

Thomas' Light Muffin
Egg White
Spinach
Turkey Sausage
Fat Free Cheese

Here is how you make Turkey Sausage and Egg White Muffins:

I bake 9 egg whites with the heated up spinach leaves in the oven for 20 minutes at 350. Set up 9 muffins with a half slice of cheese on each and one turkey patty on the cheese then add the egg white when finished. I freeze each in baggies then reheat in microwave at 50% power for 1 and a half minutes.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MEGKY2005.

The nutritional information for Turkey Sausage and Egg White Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 193.5

• Total Fat: 4.3 g
• Cholesterol: 22.0 mg
• Sodium: 549.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 7.1 g
• Protein: 16.5 g