Breakfast

Jane's turkey omelet is for Breakfast.

Jane's turkey omelet takes 5 minutes to prepare.

Jane's turkey omelet takes 3 minutes to cook.

Jane's turkey omelet makes 1 servings.

The ingredients for Jane's turkey omelet are:

1/2 cup Egg Substitute
1 slice Turkey Breast meat, cubed
1/4 cup sliced mushrooms, chopped
2 Tbsp green onion, sliced
2 cherry tomatoes, cut in half
2 tbsp salsa to top

Here is how you make Jane's turkey omelet:

Mix together egg substitute, turkey, mushrooms, onion and tomatoes in microwavable omelet container. Microwave for 3 minutes. Top with Salsa. Yields 1 omelet.Number of Servings: 1Recipe submitted by SparkPeople user JANEGUNSUL.

The nutritional information for Jane's turkey omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 154.8

• Total Fat: 4.8 g
• Cholesterol: 10.3 mg
• Sodium: 578.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.6 g
• Protein: 20.1 g

The dietary needs meet for Jane's turkey omelet is Low Fat