Breakfast

Turkey Omlet is for Breakfast.

Turkey Omlet takes 15 minutes to prepare.

Turkey Omlet takes 15 minutes to cook.

Turkey Omlet makes 1 servings.

The ingredients for Turkey Omlet are:

2 Eggs beaten with 1 tsp. 1% milk
Chopped onion 2 tbsp
Chopped peppers 2 tbsp
Chopped mushrooms 2 tbsp
1 oz turkey sausage browned

Here is how you make Turkey Omlet:

Coat small skillet with cooking spray. Saute veggies, remove from skillet and set aside. Spray skillet again. Pour in beaten eggs, let set up and flip over. Place remaining ingredients on half of omelet. Continue cooking until eggs are done, fold half over top of meat and veggie mixture and slide out of skillet onto plate. Salt and pepper to taste.Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user 1SASQUASH.

The nutritional information for Turkey Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 228.2

• Total Fat: 14.6 g
• Cholesterol: 447.7 mg
• Sodium: 429.5 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.0 g
• Protein: 19.9 g

The dietary needs meet for Turkey Omlet is Low Fat