Breakfast

Ken's Turkey Omlette is for Breakfast.

Ken's Turkey Omlette takes 10 minutes to prepare.

Ken's Turkey Omlette takes 5 minutes to cook.

Ken's Turkey Omlette makes 1 servings.

The ingredients for Ken's Turkey Omlette are:

.25 cups chopped turkey sausage
2 eggs
1 slice american cheese
.25 cups chopped onion
.25 cups chopped green pepper

Here is how you make Ken's Turkey Omlette:

Number of Servings: 1Recipe submitted by SparkPeople user STJ1953.

The nutritional information for Ken's Turkey Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 237.6

• Total Fat: 15.5 g
• Cholesterol: 248.4 mg
• Sodium: 603.4 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.5 g
• Protein: 15.7 g