Breakfast

Turkey and Rice Hash is for Breakfast.

Turkey and Rice Hash takes several minutes to prepare.

Turkey and Rice Hash takes several minutes to cook.

Turkey and Rice Hash makes 3 servings.

The ingredients for Turkey and Rice Hash are:

• 3 cups cooked brown rice
1 TBS olive oil
1 red onion, chopped
1/2 green bell pepper, chopped
•1 lb. turkey sausage, cooked
•1 (10 oz) can of tomatoes with green chiles (undrained)
•1 Tablespoon chili powder

Here is how you make Turkey and Rice Hash:

Prepare rice as directed. Set aside. Heat olive oil in skillet and add onions and green bell pepper. Cook for 5 minutes. Add crumbled turkey sausage to onions and peppers and cook until done. Drain excess fat. Add chili powder and tomato/green chili combination and rice. Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user ABGARRETT.

The nutritional information for Turkey and Rice Hash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 411.0

• Total Fat: 12.8 g
• Cholesterol: 50.0 mg
• Sodium: 651.8 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 5.9 g
• Protein: 17.4 g