Breakfast

Lean turkey sausage is for Breakfast.

Lean turkey sausage takes 90 minutes to prepare.

Lean turkey sausage takes 20 minutes to cook.

Lean turkey sausage makes 4 servings.

The ingredients for Lean turkey sausage are:

1 pound of 93% lean ground turkey
1/2 tsp salt substitute
1/2 tsp garlic salt
1/4 tsp black pepper
1 tsp cumin
1/2 tsp rubbed sage
1/4 tsp dried basil
1/4 tsp oregano
1/2 tsp fennel seeds

Here is how you make Lean turkey sausage:

Add all spices to the ground turkey, mixing well.Chill mixture 1 hour to combine spices. When ready to cook, pat out 2 ounces of meat for each patty. Pat each patty as thin as you can so the turkey sausage wont be so thick. Heat a 10 inch nonstick skillet over med.high heat sprayed with nonstick cooking spray; place patties in skillet and cook about 10 min. per side or until desired consistency.Number of Servings: 4Recipe submitted by SparkPeople user FREE2BME68.

The nutritional information for Lean turkey sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.0

• Total Fat: 8.0 g
• Cholesterol: 80.0 mg
• Sodium: 85.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 22.0 g

The dietary needs meet for Lean turkey sausage is Low Fat