Breakfast

Super Lean Turkey Sausage is for Breakfast.

Super Lean Turkey Sausage takes 5 minutes to prepare.

Super Lean Turkey Sausage takes 4 minutes to cook.

Super Lean Turkey Sausage makes 1 servings.

The ingredients for Super Lean Turkey Sausage are:

0.50 tsp Fennel seed
0.50 tsp Garlic powder
0.50 tsp Onion powder
1 tsp Pepper, black
0.25 tsp Pepper, red or cayenne
0.25 tsp Rosemary, dried
1 tsp Sage, ground
0.50 tsp Salt
16 oz Ground Turkey - 97% fat free extra lean white turkey

Here is how you make Super Lean Turkey Sausage:

Measure and grind all spices in spice grinder or coffee grinder. Thoroughly mix spice blend into ground turkey. Pan fry 2 oz patty in lightly oiled pan.Store remaining in fridge, and use within three days, or freeze. For quick and easy use, form into patties, place on parchment on a cookie sheet, and freeze. Once frozen, remove from pan and store in freezer in a ziplock bag. This recipe uses no added fat, and 50% less salt than traditional sausage. Because of the lack of added fat, you will have to lightly oil the pan when you cook. Serving Size:?2 oz

The nutritional information for Super Lean Turkey Sausage is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 581.7

• Total Fat: 14.5 g
• Cholesterol: 260.0 mg
• Sodium: 1,445.8 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.7 g
• Protein: 104.9 g

The dietary needs meet for Super Lean Turkey Sausage is Low Fat