Breakfast

turkey sausage and pepper scrambler wraps is for Breakfast.

turkey sausage and pepper scrambler wraps takes 5 minutes to prepare.

turkey sausage and pepper scrambler wraps takes 15 minutes to cook.

turkey sausage and pepper scrambler wraps makes 3 servings.

The ingredients for turkey sausage and pepper scrambler wraps are:

1 bell pepper, 1c egg whites, 4 whole eggs, 1/4 c chopped onion, 1 oz shredded cheese

Here is how you make turkey sausage and pepper scrambler wraps:

brown onions and pepper in 1 tbspn olive oil or olive oil butter, add turkey crumbles, add 4 eggs and stir, add egg whites and continue to stir until fluffy but still moist. add 1 oz shredded cheese. put 1/3 of tte mixture on a tortilla w/ optional salsa or sour cream.Serving Size: makes 3 servings - 1 1/3c.Number of Servings: 3Recipe submitted by SparkPeople user BELLY274.

The nutritional information for turkey sausage and pepper scrambler wraps is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 284.3

• Total Fat: 12.1 g
• Cholesterol: 243.3 mg
• Sodium: 722.2 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 13.3 g
• Protein: 30.5 g

The dietary needs meet for turkey sausage and pepper scrambler wraps is Low Carb