Breakfast

Turkey Sausage Patties (six day body makeover) is for Breakfast.

Turkey Sausage Patties (six day body makeover) takes several minutes to prepare.

Turkey Sausage Patties (six day body makeover) takes several minutes to cook.

Turkey Sausage Patties (six day body makeover) makes 4 servings.

The ingredients for Turkey Sausage Patties (six day body makeover) are:

*Jennie-O Extra Lean Ground Turkey, 16 oz
*Cumin seed, .5 tsp
Pepper, red or cayenne, .5 tsp
Garlic powder, .5 tsp
*Coriander leaf, dried, 1 tsp
Pepper, black, .25 tsp
Paprika, 1 tsp
Oregano, ground, .5 tsp
Basil, .5 tsp
Soup, chicken broth, canned, less/reduced sodium, .5 cup - for healthier, use sodium free & fat free broth

Here is how you make Turkey Sausage Patties (six day body makeover):

Combine the turkey and dry spices in a large bowl. Mix together thoroughly. Add the chicken broth, mixing well. Let stand for 15-20 minutes. Form the turkey into 8 patties, approx. 3/4 inch thick. Cook the patties in a nonstick skillet over medium heat for 7-8 minutes on each side or until thoroughly cooked. Do not use any cooking oil/spray.Recipe is from Six Day Body Makeover by Michael Thurmond.Number of Servings: 4Recipe submitted by SparkPeople user NICOLENESSSPARK.

The nutritional information for Turkey Sausage Patties (six day body makeover) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.3

• Total Fat: 1.7 g
• Cholesterol: 45.0 mg
• Sodium: 150.5 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.5 g
• Protein: 26.7 g

The dietary needs meet for Turkey Sausage Patties (six day body makeover) is Low Fat