Breakfast

Spicy Turkey English Muffin is for Breakfast.

Spicy Turkey English Muffin takes 5 minutes to prepare.

Spicy Turkey English Muffin takes 5 minutes to cook.

Spicy Turkey English Muffin makes 1 servings.

The ingredients for Spicy Turkey English Muffin are:

1 Ezekiel English Muffin
1 tsp dijon mustard
microgreens
1 slice tomato of tomato
A few thin rings of red onion
1 egg
1 slice Raw Jalopeno Cheese
1 oz turkey breast

Here is how you make Spicy Turkey English Muffin:

NOTE: I like my egg slightly runny, so I can sop up the yolk with the english muffin. I just fry the egg in an egg pan sprayed with cooking spray. The rest is just sandwich assembly. I assemble the sandwich in the following order:Assemble in this orderMuffin topspread with mustardmicro-greensoniontomatoeggcheese turkeydijon mustardbottom muffinServing Size: makes one sandwichNumber of Servings: 1Recipe submitted by SparkPeople user SOUTHERNCCPROF.

The nutritional information for Spicy Turkey English Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.7

• Total Fat: 10.2 g
• Cholesterol: 208.9 mg
• Sodium: 619.0 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 6.5 g
• Protein: 23.2 g