Breakfast

Adie's Spinach, Tomato, Pepper and Turkey Omlette is for Breakfast.

Adie's Spinach, Tomato, Pepper and Turkey Omlette takes 10 minutes to prepare.

Adie's Spinach, Tomato, Pepper and Turkey Omlette takes 10 minutes to cook.

Adie's Spinach, Tomato, Pepper and Turkey Omlette makes 1 servings.

The ingredients for Adie's Spinach, Tomato, Pepper and Turkey Omlette are:

1 cup Egg substitute (I used Egg Beaters)
Approx 7 leaves fresh Spinach
1/4 cup fresh Tomatoes, chopped
1 small sweet orange pepper, approx 100 gram
Turkey breast meat, 2 slices
1.5 Mini rounds of Baby Bell Light Cheese, crumbled

Here is how you make Adie's Spinach, Tomato, Pepper and Turkey Omlette:

Cut up tomato and pepper into small, bite size pieces and cook in a small non-stick skillet until at desired tenderness. Add egg beaters to pan and cook until partially solid, then add spinach and turkey. Once mostly solid, sprinkle cheese on top and allow to melt. Fold omlette in half and remove from panMakes 1 OmletteServing Size: Makes one omletteNumber of Servings: 1Recipe submitted by SparkPeople user ACECHURA.

The nutritional information for Adie's Spinach, Tomato, Pepper and Turkey Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.8

• Total Fat: 5.6 g
• Cholesterol: 43.3 mg
• Sodium: 1,192.7 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.2 g
• Protein: 43.6 g