Breakfast

Bunmi's Turkey and Spinach Omelette is for Breakfast.

Bunmi's Turkey and Spinach Omelette takes several minutes to prepare.

Bunmi's Turkey and Spinach Omelette takes several minutes to cook.

Bunmi's Turkey and Spinach Omelette makes 1 servings.

The ingredients for Bunmi's Turkey and Spinach Omelette are:

Egg, fresh, 1 large
Spinach, fresh, 1 cup
Turkey breast meat, 1 ounce(s)
*Canola Oil, 1 1tsp (remove)
*Peppers, sweet, red, fresh, .25 cup, chopped
*Kraft Shredded 2% Mexican Four Cheese blend, 0.06 cup
Onions, raw, 2 tbsp chopped

Here is how you make Bunmi's Turkey and Spinach Omelette:

Sautee veggies and turkey in heated oil. Add salt and pepper. In different heated pan, spray Pam, pour beaten egg, fold in veggies and cheeseServing Size: Makes one omletteNumber of Servings: 1Recipe submitted by SparkPeople user BUMSWIG.

The nutritional information for Bunmi's Turkey and Spinach Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.0

• Total Fat: 11.4 g
• Cholesterol: 200.8 mg
• Sodium: 440.4 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.9 g
• Protein: 14.1 g