Breakfast

Egg cups (egg, turkey, spinach is for Breakfast.

Egg cups (egg, turkey, spinach takes 15 minutes to prepare.

Egg cups (egg, turkey, spinach takes 20 minutes to cook.

Egg cups (egg, turkey, spinach makes 6 servings.

The ingredients for Egg cups (egg, turkey, spinach are:

16 oz Turkey, Ground turkey, 93% lean
2 cup Egg substitute, liquid (Egg Beaters)
3 cup Spinach, fresh
3 tsp Garlic
3 dash Pepper, black

Here is how you make Egg cups (egg, turkey, spinach:

Saute garlic in pan, brown turkey and add pepperUse 12 cup cupcake pan/fill half with browned turkeyAdd in your egg beaters (fill just below the top)Cut up your spinach, add in each cup and stir together, add pepper to tasteCook in 400 degree oven for about 20 minutes or until fully cooked.Serving Size: 2 cups per serving/makes 12 cupsNumber of Servings: 6Recipe submitted by SparkPeople user DANYGIRL40.

The nutritional information for Egg cups (egg, turkey, spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.8

• Total Fat: 5.4 g
• Cholesterol: 53.3 mg
• Sodium: 229.0 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.4 g
• Protein: 24.1 g

The dietary needs meet for Egg cups (egg, turkey, spinach is Low Carb