Breakfast

English muffin breakfast sandwich - turkey bacon, feta, spinach is for Breakfast.

English muffin breakfast sandwich - turkey bacon, feta, spinach takes several minutes to prepare.

English muffin breakfast sandwich - turkey bacon, feta, spinach takes several minutes to cook.

English muffin breakfast sandwich - turkey bacon, feta, spinach makes 1 servings.

The ingredients for English muffin breakfast sandwich - turkey bacon, feta, spinach are:

1 Thomas light english muffin
.2 cups egg beaters (slightly less than 1 egg eqiv.)
1 tbsp frozen spinach
1 tsp crumbled feta
1 slice turkey bacon

Here is how you make English muffin breakfast sandwich - turkey bacon, feta, spinach:

Heat oven to 350 degrees. Spray a muffin tin with non stick spray.Tear turkey bacon in half, and criss cross over the bottom of 1 muffin form. Add frozen spinach and feta, then pour egg over the top.Bake for about 20 minutes, or until egg is cooked through.I usually bake 8 of these at a time, then freeze the leftovers and thaw as needed.Serving Size: makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user SLAUGEL.

The nutritional information for English muffin breakfast sandwich - turkey bacon, feta, spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.1

• Total Fat: 5.6 g
• Cholesterol: 22.6 mg
• Sodium: 574.0 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 9.2 g
• Protein: 15.0 g