Breakfast

Turkey and Spinach Quiche is for Breakfast.

Turkey and Spinach Quiche takes several minutes to prepare.

Turkey and Spinach Quiche takes several minutes to cook.

Turkey and Spinach Quiche makes 6 servings.

The ingredients for Turkey and Spinach Quiche are:

1 medium onion, diced
6-oz fresh baby spinach
2 large eggs
3 egg whites
1/2 cup all purpose flour
1/2 tsp baking powder
1/4 tsp salt
pinch cayenne pepper
1 1/3 cups 2% milk
1/2 cup mozerella cheese
1 ground turkey patty

Here is how you make Turkey and Spinach Quiche:

Preheat oven to 400F.Lightly grease a 10-inch quiche/tart pan (or a pie plate)In a medium frying pan, cook diced onion and turkey patty with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutesIn a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.Pour quiche base into prepared pan. Top with cheese.Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.Serving Size:?6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user BRODYSCOTT76.

The nutritional information for Turkey and Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.4

• Total Fat: 6.0 g
• Cholesterol: 81.8 mg
• Sodium: 278.8 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.4 g
• Protein: 11.0 g

The dietary needs meet for Turkey and Spinach Quiche is Low Carb