Breakfast

Turkey Sausage and Spinach Egg Scramble is for Breakfast.

Turkey Sausage and Spinach Egg Scramble takes 5 minutes to prepare.

Turkey Sausage and Spinach Egg Scramble takes 5 minutes to cook.

Turkey Sausage and Spinach Egg Scramble makes 2 servings.

The ingredients for Turkey Sausage and Spinach Egg Scramble are:

1.5 cups liquid egg whites
1 large egg
1 cup chopped spinach
1/4 cup chopped onions
1/2 cup turkey sausage crumbles
4 Tbsp salsa
1 tsp Mrs. Dash seasoning - (flavor of your choice)
1/2 tsp black pepper
cooking spray

Here is how you make Turkey Sausage and Spinach Egg Scramble:

1. Spray non-stick skillet with cooking spray2. Saute onions and spinach until the spinach is wilted.3. Add minced garlic and saute for approx 1 minute until fragrant.4. Add liquid egg whites and egg. Mix well.5. Cook until the egg mixture begins to solidify.6. Add the turkey sausage crumbles, Mrs. Dash, and black pepper.7. When eggs have completed cooking, divide 2 Tbsp of salsa between each serving and enjoy!Serving Size: Makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user KESHAB623.

The nutritional information for Turkey Sausage and Spinach Egg Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 182.6

• Total Fat: 4.3 g
• Cholesterol: 125.0 mg
• Sodium: 618.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.9 g
• Protein: 27.7 g