Breakfast

Turkey Vegetable 3 Egg Omelet is for Breakfast.

Turkey Vegetable 3 Egg Omelet takes 20 minutes to prepare.

Turkey Vegetable 3 Egg Omelet takes 20 minutes to cook.

Turkey Vegetable 3 Egg Omelet makes 2 servings.

The ingredients for Turkey Vegetable 3 Egg Omelet are:

Egg, fresh, 3 large
*Extra Light Olive Oil, 2 tbsp
McCormick California Style Garlic Salt, 0.25 tsp
Green Peppers (bell peppers), .5 cup, strips
*Turkey, fryer-roasters, light meat, meat only, roasted, 1 cup, chopped or diced
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, .5 cup, chopped or sliced
Tabasco Sauce, 1 tsp

Here is how you make Turkey Vegetable 3 Egg Omelet:

1. Chop Green Peppers and Turkey coarsely and place together in bowl.2. Chop onion and tomato and place in seperate bowl.3. Add three eggs, Garlic Salt and Tabasco to seperate bowl and stir briskly.4. Add Olive Oil to Frying pan and heat.5. Once Olive oil is hot, add turkey and Green peppers.6. Strr contiusly and allow green peppers to wilt.Once the Green Peppers have wilted add Tomato and onion. Allow onions to wilt.6. Add egg and cook until eggs are cooked.7. Remove from stove. 8. Use spatula to cut in half and place on two sald plates.9. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user COACHZIMMER.

The nutritional information for Turkey Vegetable 3 Egg Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 379.3

• Total Fat: 22.7 g
• Cholesterol: 379.0 mg
• Sodium: 265.7 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.4 g
• Protein: 32.2 g

The dietary needs meet for Turkey Vegetable 3 Egg Omelet is Low Carb