Breakfast

Crustless Turkey Bacon and Veggie Quiche is for Breakfast.

Crustless Turkey Bacon and Veggie Quiche takes 15 minutes to prepare.

Crustless Turkey Bacon and Veggie Quiche takes 25 minutes to cook.

Crustless Turkey Bacon and Veggie Quiche makes 6 servings.

The ingredients for Crustless Turkey Bacon and Veggie Quiche are:

5 Slices Turkey Bacon
1/2 Onion
1/2 Red Pepper
1 Cup Baby Spinach
1/2 Cup Flour
1 1/3 Cups of Skim Milk
2 Eggs
1/2 Cup of Egg Beaters
1/2 Tsp Baking Soda
Salt to taste
2 Wedges Laughing Cow Lite Swiss Cheese, Spreadable
1 Tbsp Extra Virgin Olive Oil

Here is how you make Crustless Turkey Bacon and Veggie Quiche:

-Preheat to 400 Degrees-Saute onion and red peppers together in EVOO-Add spinach just at the end to soften-Set aside-Cook bacon-Whisk eggs, egg beaters, flour, baking soda and salt-Add in veggies and bacon-Pour into pan (we use an 8x8 sized pan but you could use a pie pan or put into a muffin tin to make easier to freeze)-Top with pieces of the cheese-Cook for 25min or until set and golden edges-Serve alone or with other breakfast favorites!Serving Size: Makes 6 Hearty SlicesNumber of Servings: 6Recipe submitted by SparkPeople user MOMMACABRERA.

The nutritional information for Crustless Turkey Bacon and Veggie Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.9

• Total Fat: 6.5 g
• Cholesterol: 91.3 mg
• Sodium: 283.6 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 0.9 g
• Protein: 10.3 g

The dietary needs meet for Crustless Turkey Bacon and Veggie Quiche is Low Fat