Breakfast

Egg, Turkey and veggie frittata (homemade) is for Breakfast.

Egg, Turkey and veggie frittata (homemade) takes 20 minutes to prepare.

Egg, Turkey and veggie frittata (homemade) takes 25 minutes to cook.

Egg, Turkey and veggie frittata (homemade) makes 12 servings.

The ingredients for Egg, Turkey and veggie frittata (homemade) are:

13.0 serving Egg white-large (1 egg white=38gms)
2.0 large Egg, fresh, whole, raw
3.0 serving Bob Evans Turkey Sausage Link (1 link)
0.25 cup Kraft 2% Shredded Cheddar Cheese
0.25 cup, strips Green Peppers (bell peppers)
0.25 cup, chopped Peppers, sweet, red, fresh
0.25 cup, chopped Onions, raw
0.25 cup Mushrooms, canned
1.0 tsp Mrs. Dash (R) Original Blend

Here is how you make Egg, Turkey and veggie frittata (homemade):

Chop and mix all ingredients together. Place in greased muffin pan and cook on 350 degrees for 20-25 minutes. Eat hot or cool and freeze for later. Can add more vegs or less if preferred.Serving Size: 1 muffinNumber of Servings: 12.0Recipe submitted by SparkPeople user AUSSIEKOALABEAR.

The nutritional information for Egg, Turkey and veggie frittata (homemade) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 59.2

• Total Fat: 2.4 g
• Cholesterol: 40.4 mg
• Sodium: 206.4 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.3 g
• Protein: 9.2 g

The dietary needs meet for Egg, Turkey and veggie frittata (homemade) is Low Fat