Breakfast

Egg White Veggie and Turkey Sausage Omelet is for Breakfast.

Egg White Veggie and Turkey Sausage Omelet takes several minutes to prepare.

Egg White Veggie and Turkey Sausage Omelet takes several minutes to cook.

Egg White Veggie and Turkey Sausage Omelet makes 2 servings.

The ingredients for Egg White Veggie and Turkey Sausage Omelet are:

Egg, fresh, 2 large (remove)
Egg white, 3 serving (remove)
*Spinach, cooked, .25 cup (remove)
*Canola Oil, 2 1tsp (remove)
Green Peppers (bell peppers), 1 tbsp (remove)
*Peppers, sweet, red, fresh, 1 tbsp (remove)
Onions, raw, 1 tbsp chopped (remove)
*Tomatoes, red, ripe, raw, year round average, 3 slice, thin/small (remove)
Jimmy Dean Turkey Sausage Crumbles, .5 serving (remove)
Cheese - 2% milk Mexican Cheese, 0.5 cup (remove)

Here is how you make Egg White Veggie and Turkey Sausage Omelet:

Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user KRISTIES73.

The nutritional information for Egg White Veggie and Turkey Sausage Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.5

• Total Fat: 15.8 g
• Cholesterol: 205.0 mg
• Sodium: 515.6 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.0 g
• Protein: 24.5 g