Breakfast

Turkey and Veggie mini Frittatas is for Breakfast.

Turkey and Veggie mini Frittatas takes 15 minutes to prepare.

Turkey and Veggie mini Frittatas takes 20 minutes to cook.

Turkey and Veggie mini Frittatas makes 12 servings.

The ingredients for Turkey and Veggie mini Frittatas are:

Ingredients:

Honeysuckle White (or other very lean) Turkey Breakfast Sausage, 8 oz

Egg, fresh whole, 4 large

Egg white, 8 (my kids will eat the scrambled extra yolks, thank goodness!)

Pepper & Onion frozen mix, 1 cup

Zucchini, 1 sliced very small

Mushrooms, fresh 1/2 cup pieces

Minced garlic, 1 tsp

Sage, 1 tsp

Salt and pepper to taste

Here is how you make Turkey and Veggie mini Frittatas:

Heat a skillet to medium and preheat the oven to 325. Cook the sausage thoroughly while breaking it up as much as possible with a wooden spoon. Set aside on paper towels to cool and drain fat. In the same pan, sweat the veggies until everything is soft. Whisk the eggs and whites with the garlic, sage, salt and pepper. Divide everything evenly in a 12 muffin tin. Bake for 20 minutes or until set.Number of Servings: 12Recipe submitted by SparkPeople user JODIBIRD1.

The nutritional information for Turkey and Veggie mini Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 66.6

• Total Fat: 3.0 g
• Cholesterol: 80.8 mg
• Sodium: 109.7 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.2 g
• Protein: 7.6 g

The dietary needs meet for Turkey and Veggie mini Frittatas is Lactose Free