Breakfast

Turkey Sausage and Veggie Egg Scramble is for Breakfast.

Turkey Sausage and Veggie Egg Scramble takes 5 minutes to prepare.

Turkey Sausage and Veggie Egg Scramble takes 10 minutes to cook.

Turkey Sausage and Veggie Egg Scramble makes 2 servings.

The ingredients for Turkey Sausage and Veggie Egg Scramble are:

1 Serving(s) Jenio bulk turkey sausage 2 ounces per serving
1 tbsp chopped Onions, raw
1 tbsp Red bell pepper
2 small Mushrooms, fresh
0.25 cup Squash - Yellow and Zucchini
5 leaf Spinach, fresh
2 serving Great Value large eggs
1 Serving(s) Olive oil cooking spray
1 serving Cheese - Borden Natural Sharp Cheddar Cheese (1 slice)

Here is how you make Turkey Sausage and Veggie Egg Scramble:

Spray cooking oil in to a skillet. Heat on medium temp. Add onions bell pepper, and turkey sausage break sausage up with spatula and cook until sausage is almost done Add squash and cook until soft Scramble eggs and milk in a bowl. Shred or break up cheese in egg mixture.and add to skillet. Stir to combine and cook until eggs are done. Add chopped spinach and stir until the spinach is wilted. Serving Size: Makes 2 servings Number of Servings: 2Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

The nutritional information for Turkey Sausage and Veggie Egg Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 163.9

• Total Fat: 8.2 g
• Cholesterol: 205.0 mg
• Sodium: 139.3 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.9 g
• Protein: 9.3 g