Breakfast

Turkey Sausage and Veggie Omelette is for Breakfast.

Turkey Sausage and Veggie Omelette takes 10 minutes to prepare.

Turkey Sausage and Veggie Omelette takes 15 minutes to cook.

Turkey Sausage and Veggie Omelette makes 2 servings.

The ingredients for Turkey Sausage and Veggie Omelette are:

1 cup liquid egg substitute
1 1/3 Jimmy Dean turkey sausage crumbles
2 tbsp green pepper
2 tbsp onion
2 baby bella mushrooms
4 cherry/grape tomatoes
4 tbsp shredded sharp cheddar cheese
2 tbsp Country Crock + calcium

Here is how you make Turkey Sausage and Veggie Omelette:

Heat a small nonstick pan over low heat. Add in 1 tbsp of the butter. Once it is melted, pour in 1/2 cup of egg substitute. Let that cook for 5ish minutes. (That really depends on your cooktop.) Once the egg is set, the bottom should be done but not brown. Flip egg. Add in 2/3 cup sausage, 1 tbsp each pepper and onion, 1 sliced/chopped mushroom, 2 chopped tomatoes, and 2 tbsp shredded cheese. When the egg is done to your standard, fold over and remove to plate. Repeat to get second omelette. Serving Size: Makes 2 omelettesNumber of Servings: 2Recipe submitted by SparkPeople user ALLIEKAZ.

The nutritional information for Turkey Sausage and Veggie Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 273.7

• Total Fat: 13.9 g
• Cholesterol: 36.1 mg
• Sodium: 907.2 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.8 g
• Protein: 27.5 g