Breakfast

Whole Wheat Ground Turkey Gravy is for Breakfast.

Whole Wheat Ground Turkey Gravy takes 5 minutes to prepare.

Whole Wheat Ground Turkey Gravy takes 30 minutes to cook.

Whole Wheat Ground Turkey Gravy makes 6 servings.

The ingredients for Whole Wheat Ground Turkey Gravy are:

Ground Turkey, 4 oz, raw
Canola Oil, .5 tbsp
Sage, ground, 1 tsp
Parsley, dried, 1 tsp
Pepper, red or cayenne, .25 tsp
Pepper, black, .25 tsp
Salt, .25 tsp
Whole Wheat Flour, 0.25 cup
Milk, nonfat, 2.5 cup

Here is how you make Whole Wheat Ground Turkey Gravy:

Heat oil in cast iron frying pan. Add ground turkey and spices. Saute until well browned and crumbled. Add flour and mix well with whisk. Continue stirring with whisk until flour is browned and fragrant. Add milk slowly, stirring constantly, blending well. Stir with whisk until bubbling, then lower heat to simmer and continue stirring for 5 or 10 minutes until velvety smooth.Number of Servings: 6Recipe submitted by SparkPeople user JWARD199.

The nutritional information for Whole Wheat Ground Turkey Gravy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 96.1

• Total Fat: 3.3 g
• Cholesterol: 16.0 mg
• Sodium: 164.9 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.7 g
• Protein: 7.9 g