Breakfast

Overnight Oats - Raspberry Vanilla is for Breakfast, Dessert.

Overnight Oats - Raspberry Vanilla takes several minutes to prepare.

Overnight Oats - Raspberry Vanilla takes several minutes to cook.

Overnight Oats - Raspberry Vanilla makes 1 servings.

The ingredients for Overnight Oats - Raspberry Vanilla are:

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1/4 teaspoon vanilla extract
1 tablespoon raspberry jam, preserves, or spread
1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar

Here is how you make Overnight Oats - Raspberry Vanilla:

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, vanilla, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled. Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user ALEXAALINE.

The nutritional information for Overnight Oats - Raspberry Vanilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 197.8

• Total Fat: 2.3 g
• Cholesterol: 3.6 mg
• Sodium: 68.7 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 4.1 g
• Protein: 7.9 g